英语词汇训练怎么练（英语词汇学习的技巧）

Well hey there I'm Emma from mmmEnglish. Today I've got four tips to help you learn new words and to expand your active vocabulary.，现在小编就来说说关于英语词汇训练怎么练?下面内容希望能帮助到你，我们来一起看看吧!

英语词汇训练怎么练

Well hey there I'm Emma from mmmEnglish. Today I've got four tips to help you learn new words and to expand your active vocabulary.

大家好，我是 Emma，欢迎来到美味英语频道。今天，我准备了四个小技巧可以帮助你学习新单词，以及扩展你的主动词汇量。

Now we all know that learning new words isn't actually the hardest part, it's remembering them and then being able to use them correctly in a sentence when the time comes. This lesson is going to help you to unlock the words that you've learnt but you don't use and give you the tools to maintain and retain that knowledge.

我们都知道学习新单词实际上并不是最困难的部分，最困难的是记住它们，然后在合适的时候能够在句子中正确地使用它们。本课程将帮助你解锁你学过的但是并没有使用的单词，还会为你提供维护和保存这些知识的工具。

More importantly, I'll show you how to do all of that in a way that makes sense to you. I'm really excited about this lesson.

更重要的是，我将向你展示如何以一种对你有意义的方式来完成所有这些操作。我对本课感到非常激动呢。

Let's get started! Have you ever been mid-sentence and found yourself completely stuck?

让我们开始吧！你是否曾经看到句子的中间，发现自己被卡住了？

Trying to remember a word? I know you have, we all have.

试图想起一个单词？我知道你肯定有，我们都有的。

But then five minutes later when the moment's completely passed, you're like cabbage, that was the word. Cabbage.

但是五分钟后，当这一刻完全过去之后，你突然想起这个单词是卷心菜。卷心菜。

I know that word. So why can't you recall that word when you actually need it?

我知道这个词。那么，为什么在你真正需要这个单词的时候却想不起来呢？

I'll tell you why, it's because it's part of your passive vocabulary. It's a word that you know but you never actually use yourself.

我会告诉你为什么，这是因为它是被动词汇的一部分。这是一个你知道的单词，但你从未真正使用过。

It's not part of your active vocabulary. So your active vocabulary are the words that you use regularly.

这不是你的主动词汇的一部分。你的主动词汇你是会经常使用的词汇。

They pop into your head with ease, you never have to worry about it. So today the first thing I'm going to show you is how to make your passive vocabulary active, how to take advantage of the words that you do actually already know but you just don't use them enough to remember them.

它们很容易就进入你的脑海，你根本不需要担心。因此今天我要向大家展示的第一件事是如何让被动词汇成为主动词汇，如何利用你其实已经知道的但是你使用次数不够所以记不住的那些单词。

Your active vocabulary is made up of the words that you use most. And it's also much smaller in size than your passive vocabulary and that's totally normal.

你的主动词汇是由你最常使用的单词构成的。而且它的大小也比你的被动词汇要小得多，这是完全正常的。

Even though English is my first language my passive vocabulary is also so much greater than my active vocabulary, it's very normal. This is what helps us to understand the meaning of the words on the page or when you're listening to someone talking without actually really understanding and being able to use those words ourselves.

尽管英语是我的第一语言，但我的被动词汇量也比我的主动词汇量大得多，但这是很正常的。这可以帮助我们理解书面上的单词的含义，或者当你正在听某人讲话而实际上并没有真正理解的时候，以及能够自己使用这些单词的时候。

But learning how to harness those words that make up our passive vocabulary is a really good way to increase our active vocabulary without actually having to learn completely new words, right? These words are already in there somewhere.

但是，学习如何利用构成被动词汇的单词是增加主动词汇而无需实际学习全新的单词的一个好方法，对吗？这些单词已经存在了。

How cool is that? So I know you're asking the question:

这也太棒了吧。我知道你肯定在问这个问题：

How do we do this? How do we get at those words?

我们如何做到呢？我们如何利用那些单词？

Well we'll have to start by doing a bit of research, spending some time analysing the words that you use and the ones that you don't. So you need to get started with a notebook and start taking some notes.

好的，我们必须先进行一些研究，花一些时间来分析你使用和不使用的单词。你需要开始用笔记本做一些笔记。

Now this is going to take a little bit of time, okay? We can't just sit down and write a big list of all of the words of our passive vocabulary.

这将花我们一些时间，好吧？我们不能只是坐下来把所有的被动词汇给列个清单。

We've got to go looking for them, we've got to be paying attention when we're reading or when we're listening when someone else is talking or we're watching telly. So you want to look out for the words that you kind of know but you know that you don't use very much.

我们必须去寻找它们，当我们在阅读，或在听别人在讲话，或看电视的时候，我们必须注意。因此你需要注意那些你知道但是并不经常使用的单词。

You want to take those words from your passive vocabulary and move them across to your active vocabulary. So you write these words down.

你需要将这些单词从被动词汇表中提取出来，然后转移到主动词汇表中。把这些单词给写下来。

The next part is really simple. Once you've got this list pick just one word each day and focus on that word.

下一部分非常简单。一旦有了这个列表，每天只选择一个单词，专注于这个单词。

Focus on using that word and that means speaking and writing. Some of the tips that I'm sharing today are going to inspire you how to do this, all right?

专注于使用这个单词，包括口语和写作。我今天分享的一些技巧会给你如何做到这一点的灵感。

So let's say you've identified the word decline. It's in your passive vocabulary, you already know that it's a verb and that it means refuse, it means to say no in a polite way.

比如说你已经确定了 decline（拒绝）这个词。它在你的被动词汇中，你已经知道这是一个动词，意思是拒绝，意思是礼貌地拒绝。

But you don't use it regularly yourself. So the first thing you've got to do is practise using this verb in context by writing a few sentences down yourself.

但你并不会经常使用它。因此你要做的第一件事就是通过写下一些句子来练习在上下文中使用这个动词。

Get creative. I invited him to the party but he declined.

发挥创意。我邀请他参加聚会，但他拒绝了。

She declined my offer of help. You can keep going until you start feeling like you've got a few different examples and you know how to use this word.

她拒绝了我的帮助。你可以继续写，直到你开始觉得自己有了一些不同的例子，并且知道如何使用这个单词了。

Next thing is to start exploring. Google this word and then switch over to the news tab.

下一步是开始探索。谷歌搜索这个词，然后切换到新闻选项。

So you'll find heaps of real world examples of this word used in context. Write them down as well.

这样你会发现在上下文中使用的这个单词的真实示例。也把它们写下来。

And this is also a really good chance to check for context. Does this word actually have more than one meaning?

这也是检查上下文的绝佳机会。这个词其实有多个意思吗？

Yeah. The verb decline also means to gradually become less or worse or lower.

是的。动词 decline 还意味着逐渐变少、变差或变低。

After all of those scandals, the prime minister's popularity has declined. Now I know you can manage this.

在所有的这些丑闻之后，总理的声望变差了。我知道你可以做到的。

Spending just a few minutes each day focusing on one word from your passive vocabulary. By the end of the week, you're gonna have seven brand new words that you've shifted into your active vocabulary, right?

每天只花几分钟，专注于被动词汇中的一个单词。在一周之后，你将拥有七个全新的单词，并且已经将其转换为主动词汇，对不对？

So this next tip is something that I'm really passionate about. It's something that's going to help you in every aspect of your language journey while you're listening, you're speaking, your writing, your general understanding.

下一个技巧是我非常为之激动的。在你听、说、写作和总体理解的过程中，这将对你的语言旅程的各个方面有所帮助。

Your pronunciation, your grammar, your vocabulary, you name it, it's all there and I'm talking about creating an English bubble. You might have heard people say that the best way to learn a language is to actually go to a country where they speak it and you're surrounded by it, you're living in that country.

你的发音、语法、词汇等等，我要说的是要创造一个英语泡泡。你可能已经听说过人们说学习语言的最佳方法是其实去一个说这种语言的国家，你被它所包围，你生活在那个国家。

Well that's not always an option, especially right now. But when you live in an English-speaking country, you are immersed in the English language, right?

嗯，这并不总是一种很好的选择，尤其是现在。但是，当你居住在讲英语的国家时，你就会沉浸在英语当中，对吗？

It's all around you, you hear it all the time. You see English all the time and you're forced to speak English often.

它就在你身边，你一直都可以听到它。你一直可以看到英语，而且你经常被迫要说英语。

So when you can't travel to an English-speaking country then creating your own English language bubble is the next best thing. You want to surround yourself, immerse yourself in English.

因此，当你无法前往说英语的国家时，创建自己的英语气泡是次等的选择。你想让自己被英语包围，沉浸在英语中。

Now there are lots of easy ways that you can do this okay? We're very lucky in this day and age.

有很多简单的方法可以做到这一点。在这个时代，我们非常幸运。

You can immerse yourself in an online English community, show up there every day, be surrounded by activities, ideas and people all communicating in English. Now I've added links to a few different online communities, English communities down below including mine which is an online community for women learning English and we meet and speak and practise and learn every day.

你可以将自己沉浸在一个在线英语社区中，每天出现在这里，被各种活动、想法和以英语交流的人们所包围。我添加了一些不同的在线社区的链接在下方，其中包括我的社区，这是一个供女性学习英语的在线社区，我们每天都会见面、交谈、练习和学习。

It's about creating that bubble. Now you can also be listening to the radio or podcast so easily now.

这就是在建立气泡。你现在可以非常轻松地收听广播或播客了。

Listening to English in the background while you're tidying up, your cooking, you're driving, you're walking, all of this is boosting your passive vocabulary and training your ears to recognise the sounds of English. You can watch movies and TV shows to do this as well, turn the subtitles off.

当你在收拾东西、做饭、开车、走路时，听着英语作为背景音，这些都可以增强被动词汇量，训练你的耳朵去识别英语的发音。你也可以在观看电影和电视节目的时候这么做，关闭字幕。

But just so you know you don't have to watch the whole movie in English without subtitles, just watch the first ten minutes, write down any new words that you hear or words that you want to look into a little bit more. After that, put the subtitles back on if you need them and just relax and enjoy the movie!

但是你不需要不带字幕地看整部英语电影，只需观看前十分钟，写下你听到的任何新单词或者是你想再研究一下的单词。之后，如果需要的话可以重新打开字幕，放松地欣赏电影！

Another thing that you can do and you should be doing this if you're not already, change the language on your computer or on your phone to English. It's a really easy and effective way to activate passive vocabulary because every time you're on your computer, you're navigating and you're practising lots of really functional verbs in English to help you get familiar with them, get comfortable with them.

你可以做的另一件事，如果还没有做的话，应该这样做，那就是将电脑或手机上的语言设置为英语。这是激活被动词汇的一种非常简单有效的方法，因为每次你用电脑的时候，你都在探索和练习很多英语中的功能性动词，这样可以帮助你熟悉它们，对其感到舒适自如。

You know, this is really functional language, the kind of thing that you're not going to get out of a textbook but you've got the power to do this right in front of you. You carry it with you all the time.

这是一种功能性的语言，你无法从教科书里面学到，但是你可以现在就做这件事情。你可以一直带着它。

There are so many different ways that you can bring more English into your life. In fact, if you can think of some other ways or other things that you can bring into your English bubble, add them down in the comments below.

你可以通过很多种不同的方式将更多的英语带入你的生活之中。其实呢，如果你可以想到其他的创造英语泡泡的方法，请把它们写在下方的评论区吧。

I'd love to hear your thoughts about that. The most important thing is that each of these things that you're doing is something that's interesting and relevant to you.

我很想听听你们的想法。最重要的是，你正在做的每件事都是很有趣的，而且是与你相关的事情。

That's the most important thing because you've got to be loving it, enjoying it, interested in it, right? Find those things and bring them closer to you, bring them inside your bubble.

这是最重要的，因为你必须爱它，享受它，对它感兴趣，对吗？找到那些东西并去靠近它们，将它们放入你的气泡中。

My next tip is to use a really good English to English dictionary. Don't use a translator unless you really really have to okay.

我的下一个技巧是使用一本非常好的英英词典。除非确实需要，否则不要使用翻译器。

Try to understand the meaning of a word or a phrase in English. By doing this, again you're exposing yourself to many more English words than if you're using a bilingual dictionary or you're translating you know using Google Translate.

尝试去理解英语中单词或短语的含义。这样一来，与使用双语词典或使用谷歌翻译进行翻译相比，你可以暴露于更多的英语单词之中。

I've shared links down in the description to my favourite online dictionaries but I definitely love Cambridge English learners dictionary. It's an amazing resource.

我已经将我最喜欢的在线词典的链接放到了描述区，但是我最爱的还是剑桥英语学生词典。这是一个超级棒的资源。

What I want to do is help you to see some of the cool things that you can find in this dictionary that you might not know about. I'm going to show you how to make use of it.

我想做的是帮助你了解一些这本词典中可以找到的很棒的东西，你肯定并不知道。我将向你展示如何利用它。

So obviously we type in our word at the top, straight away we can see that decline as a verb means to go down, to gradually become less, worse or lower. We can also see the phonemic script which helps us to understand how we need to pronounce this word, how to say it clearly.

很明显，我们在上方输入单词，马上就可以看到，decline 作为动词意思是下降，逐渐变少，变差或变低。我们还可以看到音标，这可以帮助我们了解如何发音，如何清晰地发音。

We can hear it in both British English and American English. So you can listen to the pronunciation and practise out loud.

我们可以听到它的英式英语和美式英语发音。你可以听发音并大声练习。

Move a little further down the page and you can see some examples. So we can see how this verb is being used in context.

将页面往下移一点，你可以看到一些示例。我们可以看到这个动词是如何在上下文中使用的。

Watch out for some extra information like right here we can see that the way that decline is used in this sentence is more formal. And down here we can expand any of these tabs to get more information about this verb.

注意那些额外的信息，就像这里的一样，我们可以看到这句话中使用 decline 的方式是更为正式的。我们可以展开下方所有这些选项卡，获得有关这个动词的更多信息。

We can see some more example sentences, some synonyms. Keep going, we can see some more examples how declined has been used in lots of different ways, what other words it's often used with.

我们可以看到更多的例句，一些同义词。继续前进，我们可以看到如何以许多不同的方式来使用 decline 的更多例子，它一般都和什么词一起搭配使用。

We can start to see the patterns here. We're looking for groups of words and phrases that relate to declined.

我们可以在这里开始看到一些结构。我们正在寻找与 declined 相关的单词和短语组合。

If we keep going down and we keep exploring, we can see that decline has a second meaning as a verb. It can mean refuse.

如果我们继续往下去探索的话，我们可以看到 decline 作为动词有第二个含义。它的意思是拒绝。

We can see it being used in the context of an idiom and as a noun. So there are so many amazing bits of information and things that you can use to understand how this word is being used.

我们可以看它在习语中使用，以及作为一个名词使用。你可以使用许多很令人惊叹的信息和例子来了解如何使用这个单词。

Spending the time exploring and building on words through a fantastic online dictionary will definitely help you to improve your vocabulary and your ability to use new words in context. Now that you've created all of these amazing opportunities to learn new words and new vocabulary, you need to find a way to use it, right?

花时间通过优质的在线词典探索和构建词汇肯定可以帮助你提高词汇量，以及在上下文中使用新的单词的能力。现在你已经创造了这些令人难以置信的机会来学习新的词汇，那你需要找到一种方法来使用它，对吗？

So this is hands down the best way to remember new words, phrases and expressions, even grammar structures. By using it yourself and to do it regularly.

接下来是记住新单词、短语和表达方式甚至语法结构的一些最佳的方法。自己去尝试一下，而且要定期使用。

One of my favourite ways to do this and ways that I recommend to my students often is to write. You only need to spend ten minutes a day doing this.

我最喜欢的一种方法也是我我经常向我的学生推荐的方法是写作。每天只需要花费十分钟即可完成。

Find a regular time to do it to build that habit. You know maybe while you're having your morning coffee or before you go to bed in the evening.

找一个固定的时间去养成这个习惯。可以在早上喝咖啡时或晚上睡觉之前进行。

You can write a few sentences about what happened that day or describe a dream that you had or write a list of all of the things in your kitchen cupboard, for example. This task is so versatile, you can really use it in so many ways.

例如，你可以用几句话描述一下当天发生的事情，或者描述自己曾经做过的梦，亦或是写一写厨房橱柜中所有物品的清单。这个任务随机应变性很强，你可以以很多不同的方式使用它。

You can use it to identify gaps in your knowledge or test yourself. You know, look around your kitchen.

你可以用它来找出你的知识漏洞，或者是对自己进行测试。环顾一下你的厨房。

Do you know the names of all the items in your kitchen? Can you describe that man you sat next to on the tram?

你知道厨房里所有物品的名称吗？你能形容一下电车上坐你旁边的那个人吗？

You know describe his personality or the personality you think that he has. So taking the time to actually produce sentences in English by writing them down, this is the best way to help you remember what you're learning or find those gaps.

描述他的性格或你觉得他可能是什么性格。花点时间写一写英语的句子，这是帮助你记住所学内容或发现差距的最佳方法。

You know you're using the language in a really meaningful way. It's making those connections in your brains and building association.

你正在以一种非常有意义的方式使用这种语言。它在你的大脑中建立了联系。

Of course, you can memorise a word right but it won't actually help you to produce it when you need to. You need context in order to make that word useful and relevant.

当然了，你可以单独记忆单词，但是这并不能在你需要的时候帮助你产出。你需要上下文来让这个词可以使用并且和你相关。

So practise, practise, practise, practise, practise, practise every day, ten minutes a day. Honestly.

练习、练习、练习、练习，每天练习，每天练习十分钟。我说真的。

Write to me about it, share a comment down below, a random story. Tell me what's in your fridge.

写给我看，在下方分享一条评论，一个随意的小故事。告诉我你冰箱里有什么。

I don't mind honestly, as long as you're practising that makes me so happy. Okay you might be thinking Emma that's kind of daggy.

我其实并不介意，只要你在练习，那就会让我很高兴。好的，你可能觉得 Emma 有点过时了。

Flashcards and post-it notes? This is one of my favourite ways to learn and remember tricky words or tricky grammar structures and collocations.

闪卡和便利贴？这是我最喜欢的学习和记忆复杂单词或语法结构和搭配的方法之一。

I think it's something about physically writing down these ideas and these words that helps to commit it to memory and it's not just useful for vocabulary. You can use this same method to learn collocations, phrases, idioms even grammar points, I've found.

以纸质的方式写下这些想法和单词有助于将其保存在记忆中，而且不仅仅是对于词汇学习有用。我发现你可以使用相同的方法来学习搭配词、短语、习语甚至语法点。

Physically sticking notes around your house helps you to see them often and be reminded of them often. And no I'm not talking about sticking a note on the fridge that says fridge, I think we're a little beyond that now, right?

将便利贴贴在房子周围可以帮助你经常看到它们，经常提醒你。我说的并不是在冰箱上贴一张纸条，上面写着这是冰箱，我觉得我们现在已经超越了这个水平了，对吧？

So what I would suggest is that you write down multiple words, phrases or even whole sentences that you want to learn. For example, let's look at decline here.

我建议你写下你想学习的多个单词、短语甚至整个句子。例如，让我们看看这里的 decline。

The first thing that I would say: What words does it collocate with? Write all of these words on your flashcard.

我首先要说的是：它可以与哪些词搭配？将所有这些单词写在你的闪卡上。

Write them together so you're learning them together as a pattern. Stick them around the house where you're going to see them often, you're going to be reminded of them often.

把它们写在一起，这样你就可以作为一种结构一起学习它们。将它们贴在你经常可以看到它们的房子周围，就可以经常被提醒。

Maybe you heard the perfect example of a sentence in the past perfect continuous. You heard it while you were listening to a podcast.

也许你听到了过去完成进行时的一个非常完美的例子。你在收听播客时听到了它。

They had been waiting their whole lives for this moment. Write that down, write it down.

他们的一生一直在等待着这个时刻。把它给写下来。

Stick it to the outside of your shower screen so you can memorise it while you're washing your hair or on your mirror while you're brushing your teeth. You stick these cards in places where you often spend some time doing something else, you're sort of stuck there.

将它粘贴在淋浴屏风的外面，这样你就可以在洗头时进行记忆，或者是在刷牙的时候把它贴在镜子上。把这些闪卡贴在你经常会做一些其他事情的地方，你会在那里呆很长时间。

Maybe at the kitchen sink while you're doing the dishes or next to the TV or next to your computer. So by doing this, you're just creating lots of little moments of incidental learning all right?

洗碗时的厨房的水槽旁，或者是电视机旁，也可以是电脑旁。这样做的话，你可以学习很多不经意学习的小小瞬间，对吧？

You're not sitting down to study you're just seeing it and you're being reminded of it often and it's that repetition, that frequency that makes things, words, ideas, collocations stick in your mind. If you're struggling with interested, you keep saying interested for instead of interested in, make it the screensaver on your computer so that every time you come back to your desk you get reminded that in goes with interested, interested in.

你没有刻意坐下来学习，只是看看它，但是却可以经常收到提醒，那就是在重复，那个频率可以让事物、单词、想法和搭配牢牢印刻在你的脑海中。如果你一直在和 interested 这个词作斗争的话，你一直说的是 interested for 而不是 interested in，那就将其设置为电脑上的屏保，这样你每次回到办公桌时，都会提醒你应该是 interested in。

And I promise you it won't be long before it becomes natural and easy to say interested in. You won't even remember how you used to say it!

我向您保证，很快就可以很自然，很容易地说出 interested in 了。你甚至都不会记得你过去是怎么说的了！

So there you have it! My tips to learn new words and to expand your active vocabulary.

所以就是这些啦！我关于学习新词汇和扩充主动词汇量的小技巧。

Maybe some of the ideas I shared here today are useful for you. Maybe some of them aren't.

也许我今天在这里分享的一些想法对你有用。可能有些没什么用。

Maybe you use your own strategies already to learn new vocabulary. Tell me about them down in the comments, you know that I love to hear from you there.

也许你已经在使用自己的策略来学习新词汇了。请在评论区和我聊一聊吧，你知道的我喜欢听到大家的声音。

Of course, there are lots of language videos on the mmmEnglish channel, lots of vocabulary, grammar, pronunciation, speaking videos. Here are a couple of my favourites that I think you'll like.

当然，美味英语频道上有很多语言学习视频，很多词汇、语法、发音和口语视频等等。这里是我觉得你可能会喜欢的我最爱的几个视频。

I will see you in there. Bye for now!

我在那里等待着大家。暂时再见啦！

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