一天三餐食谱的选择口诀（记住这些食物表达）

给我牵挂 2023-02-10 05:11:32

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俗话说的好

学好数理化

走遍天下都不怕

今天我想说的是

记住这些话

吃遍天下都不怕

一天三餐食谱的选择口诀（记住这些食物表达）(1)

蔬菜类(Vegetables)

Daikon白萝卜	Bitter melon苦瓜

Carrot胡萝卜	Onion洋葱

Tomato蕃茄	lima bean 青豆

Bok-choy小白菜	Garlic 大蒜

Spinach 菠菜	Ginger(root)姜

Cabbage 卷心菜	Leeks 韭菜

Potato 马铃薯	Mustard & cress芥菜苗

Sweet potato红薯(红苕)	Chilly辣椒

Eggplant茄子	Green Pepper青椒

Celery芹菜	Red pepper 红椒

Lotus root莲藕	Coriander香菜

Cauliflower 白菜花	Cucumber黄瓜

Broccoli绿菜花	Pea豌豆

Spring onions(scallion或green onion)葱	Bean sprout绿豆芽

Zucchini美洲南瓜	Lettuce生菜

Mushroom洋菇	romaine莴苣

Chives Flower韭菜	Taro大芋头

shallot葱	Eddo小芋头

Red cabbage紫色包心菜	yam山药,洋芋

Squash(pumpkin)南瓜	Sweet corn玉米

Watercress 西洋菜豆瓣菜

一天三餐食谱的选择口诀（记住这些食物表达）(2)

mineral water矿泉水sprite雪碧orange juice桔子原汁milk shake奶昔lemon juice柠檬原汁milk tea奶茶soda water苏打水black coffee黑咖啡coke, coca cola 可口可乐white coffee牛奶咖啡pepsi cola百事可乐coffee with cream and sugar加奶加糖的咖啡 plain coffee纯咖啡

一天三餐食谱的选择口诀（记住这些食物表达）(3)

饭类　

Rice porridge稀饭	Fried bread stick油条

Plain white rice白饭	Boiled dumplings水饺

Fried rice with egg蛋炒饭	Steamed dumplings蒸饺

Sweet potato congee地瓜粥	Steamed buns馒头

Clay oven rolls烧饼	Soybean milk豆浆

一天三餐食谱的选择口诀（记住这些食物表达）(4)

面类

Wonton & noodles馄饨面	Seafood noodles乌龙面

Sliced noodles刀削面	Fried rice炒米粉

Spicy hot noodles麻辣面	Pork , pickled mustard green noodles榨菜肉丝面

Sesame paste noodles麻酱面	Flat noodles板条

Eel noodles鳝鱼面	Rice noodles米粉

一天三餐食谱的选择口诀（记住这些食物表达）(5)

汤类

Fish ball soup鱼丸汤	Seaweed soup紫菜汤

Meat ball soup贡丸汤	Sweet & sour soup酸辣汤

Egg & vegetable soup蛋花汤	Pork thick soup肉羹汤

Oyster soup牡蛎汤

一天三餐食谱的选择口诀（记住这些食物表达）(6)

果汁

Sugar cane juice甘蔗汁	Star fruit juice杨桃汁

Plum juice 酸梅汁	Herb juice青草茶

一天三餐食谱的选择口诀（记住这些食物表达）(7)

点心

Stinky tofu (Smelly tofu) 臭豆腐	Bean paste cake 绿豆糕

Spicy hot bean curd麻辣豆腐	Glutinous rice cakes糯米糕

Prawn cracker 虾片	Fried white radish patty 萝卜糕

Spring rolls 春卷	Taro cake芋头糕

Chicken rolls蛋卷	Taiwanese Meatballs 肉圆

Salty rice pudding 碗糕	Pyramid dumplings 水晶饺

Rice tube pudding筒仔米糕	Dried tofu豆干

其他

Hot pot火锅	Braised beef with brown sauce;红烧牛肉

prawns with spiced salt椒盐明虾	Fried shredded pork with sweet and sour sauce;鱼香肉丝

fried shrimps with cashew nuts腰果虾仁	Stewed pig hoof in clean soup;清炖猪蹄

broiled lobster烤龙虾	Crisp fried spareribs;香酥排骨

fried shrimps with bamboo shoots笋炒虾仁	Tender stewed fish;水煮嫩鱼

fried shrimps with tomato sauce茄汁虾仁	Sliced fish with tomato sauce;茄汁鱼

fried crab meat炒蟹肉	Tomato with eggs西红柿炒鸡蛋

broccoli with crab meat蟹肉芥兰	Fried green bean with plain素炒豆角

Scrambled egg with tomato;西红柿炒蛋	Fried bitter cucumber with plain清炒苦瓜

Chicken in scallion oil;葱油鸡	Burnt egg plant 烧茄子

Fried fungus-vegetables with plain素炒木耳菜