西兰花圣诞树沙拉的做法（菜谱大全史诗烤野菜和葡萄烤鸡肉沙拉中英双语）

Make the most of your Sunday roast with this epic chicken salad. Juicy grapes, earthy wild rice and tender baby kale are tossed together with leftover roast chicken for a quick dinner or an easy take-to-work lunch

• READY IN45 minutes

• COOKING TIME30 minutes

• PREP TIME15 minutes

• SERVES2

用这个史诗般的鸡肉沙拉充分利用你周日的烤肉。多汁的葡萄，泥土的野生稻和温柔的小甜菜羽衣甘蓝一起用剩下的烤鸡肉一起匆忙快餐或者一个简单的上班午餐

• 准备45分钟

• 烹饪时间30分钟

• 准备时间15分钟

• 服务2

Ingredients

• 120g basmati rice

• 20g hazelnuts, blanched

• 40g mixed baby kale

• 60g red grapes, halved

• 150g cooked chicken

For the dressing

• 2 tbsp balsamic vinegar

• 1 tbsp extra virgin olive oil

• 1 tsp dijon mustard

• ½ tbsp fresh rosemary, roughly chopped

• 1 tsp runny honey

Method

1. 1

   Preheat the oven to 200°C/fan 180°C/gas mark 6. Bring a large pan of water to the boil and cook the rice according to the instructions on the packet. Drain and leave to cool.

2. 2

   Place the hazelnuts on a small roasting tray and roast for 8-10 minutes, until lightly golden. Set aside to cool, then roughly chop. Mix the cooled rice with the kale, half the grapes and seasoning.

3. 3

   Place the balsamic, olive oil, mustard, rosemary and honey in a mini food processor and blitz for 1 minute until everything is well mixed and the dressing has thickened slightly. Divide the dressing between the bottom of two mason jars, then add the chicken. Add the rice, then top with the chopped hazelnuts and remaining grapes.

Nutritional Details

Each serving provides

• ENERGY2081kj497kcal25%

• FAT14.8g21%

• SATURATES2.1g11%

• SUGARS10.7g12%

• SALT0.37g6%

% of the Reference Intakes

Typical values per 100g: Energy 649kj/155kcal

Each serving provides

58.6g carbohydrate 2.4g fibre 30.8g protein

配料

• 120g巴斯米饭

• 20克榛子，漂白

• 40克混合婴儿羽衣甘蓝

• 60克红葡萄，减半

• 150克熟鸡

为了敷料

• 2汤匙香醋

• 1汤匙特级初榨橄榄油

• 1茶匙干果

• ½汤匙新鲜的迷迭香，大致切碎

• 1 tsp流涕蜂蜜

方法

1. 1

   将烤箱预热至200°C /风扇180°C /气体标记6.将大量的水放入煮沸中，并按照包装说明进行煮饭。排水冷静。

2. 2

   将榛子放在一个小的烤盘上，烘烤8-10分钟，直至淡黄色。放在一边冷却，然后大致剁。将冷却的米与羽衣甘蓝混合，一半的葡萄和调味料。

3. 3

   将香脂，橄榄油，芥末，迷迭香和蜂蜜放在迷你食品加工机中，闪电1分钟，直至一切均匀混合，敷料稍微加厚。在两个梅森罐的底部之间划分敷料，然后加入鸡肉。加米饭，然后加上切碎的榛子和剩余的葡萄。

营养细节

每份服务都提供

• 能量2081kj497kcal25％

• 脂肪14.8g21％

• 饱和度2.1g11％

• 糖10.7g12％

• 盐0.37g6％

参考摄入量的百分比

每100g典型值：能量649kj / 155kcal

每份服务都提供

58.6g碳水化合物 2.4g纤维 30.8g蛋白质