谷蛋白和美国的关系（不可不知的谷蛋白）

，我来为大家科普一下关于谷蛋白和美国的关系?以下内容希望对你有帮助!

谷蛋白和美国的关系

Whether you eat it or not, you've likely heard of gluten. With the growing trend of gluten-free diets, it has a lot of people wondering what the heck is it?

不管你吃不吃，你都会听说过谷蛋白。随着无谷蛋白饮食的日益流行，很多人都想知道谷蛋白到底是什么？

More importantly, should you be eating it? Simply put, gluten is a combination of 2 proteins, found primarily in wheat and related grains like barley and rye.

更重要的是，我们应该吃吗？简单地说，谷蛋白是由两种蛋白质的组成，主要存在于小麦和大麦、黑麦等相关谷物中。

That's it, it's just protein! These two proteins called gliadin and glutenin combine, creating gluten which helps to nourish the plants' embryos, and is a major component in giving the foods you eat that chewy goodness!

就是这样，它就只是蛋白质！这两种叫做麦胶蛋白和谷蛋白的蛋白质结合，形成了谷蛋白，这种物质帮助滋养植物胚芽，是给食物带来嚼劲的主要成分！

It's kind of like glue. It makes dough stretchy and gives bread its sponge-like properties. So why is it so bad?

它有点像胶水，可以使面团变得有弹性，且具有海绵般的特性。那它为什么对身体不好呢？

Well. . . it's not. In fact, it's neither detrimental or essential for your health!

嗯......其实它不会对身体不好。事实上，它对你的健康既没有害处，但也不是身体所需物质！

And there is very little evidence to suggest that cutting it out is the healthier choice for the average person. On the other hand, those with the chronic digestive disorder called celiac disease aren't able to eat gluten at all, and this is where some confusion may have stemmed from.

而且几乎没有证据表明，戒谷蛋白对普通人来说是更健康的选择。另一方面，慢性消化紊乱的乳糜泻患者是不能吃谷蛋白的，这可能就是一些困惑产生的原因。

If consumed, a celiac's body sees gluten as an invader and triggers an immune response which ends up damaging the small intestine. Too much of this and their body begins to suffer major nutritional deficiencies.

如果食用了谷蛋白，腹腔会将其视为入侵者，并引发免疫反应，最终给小肠带来损害。如果吃得太多，他们的身体就会开始出现严重的营养不足。

More recently, scientists have recognized another small proportion of the population that aren't celiac but still have gluten sensitivity-that is, they suffer similar symptoms after eating gluten-like cramps, diarrhea and bloating. In both of these cases, gluten-free food options are essential.

最近，科学家们发现还有一小部分人虽然不是乳糜泻患者，但仍然对谷蛋白过敏。也就是说，他们在食用谷蛋白后也会出现类似的症状，比如抽筋、腹泻和腹胀。在这两种情况下，无谷蛋白的食物是必不可少的。

But if you don't suffer from either, there isn't much weight to the other health claims of gluten-free diets. It's in no way a"toxin" as some may suggest, and"gluten-free" doesn't necessarily mean that food is more natural, healthier or lower in calories.

但如果你没有这两种症状，那无谷蛋白饮食带来的好处对你来说就没什么用了。它绝不像有些人认为的那样是一种“毒素”，而且“无谷蛋白”并不一定意味着食物更天然、更健康或卡路里更低。

Conversely, there are some risks of cutting gluten out; while the lack of gluten itself is of no concern, the vitamins and whole grains that it's often combined with are quite important. Without supplementing them, you could be hurting your own health.

相反，戒掉谷蛋白也有一定的风险；虽然缺乏谷蛋白本身无关紧要，但经常与之结合的维生素和全谷物却是非常重要的。如果不补充它们，你可能会损害自己的健康。

On top of it all, without gluten to bind your food together, more fat and sugar are often used to make gluten-free foods more enjoyable. At the same time, the popularity and fad of gluten-free diets has created a market for these foods.

最重要的是，如果没有谷蛋白把你的食物粘在一起，无谷蛋白食物通常会添加更多的糖和脂肪使食物更美味。与此同时，无谷蛋白饮食的流行也为这些食物创造了市场。

Whether once there was little selection, now there are gluten-free options all over the place and that's pretty cool for those who actually need it! But what if there was a substance that only included the stuff your body needed, and took out all the things that you don't?

以前的选择很少，但现在到处都有无谷蛋白食物可供选择——这对那些真正需要的人来说是件好事！但是如果有一种物质只包含了你身体所需的所有物质，而且去掉了你不需要的东西呢？

Like the perfect diet, all in one? Come with us to our second channel, AsapTHOUGHT, where we break down how in the future, you may never have to worry about food again!

吃一种食物就能补充所有营养的完美饮食？跟着我们一起去 AsapTHOUGHT 吧，我们将为你结构未来的食物，你可能再也不用担心有关食物的问题了！

Click on the screen, or the link in the description! Got a burning question you want answered?

点击屏幕，或者点击描述栏里的链接。有迫切需要回答的问题？

Ask it in the comments or on Facebook and Twitter. And if you want the inside scoop on upcoming episodes ideas and behind the scenes, check out our personal Instagram and Twitter handles.

请在评论中或在 Facebook 和 Twitter 上提问吧。如果你想看更多即将播出的视频和花絮，请查看我们的Instagram和Twitter账号。

And subscribe for more weekly science videos!

订阅我们，每周都有新的科学视频！