15个有趣的英语惯用表达（如果你很害羞怎样学好英语）

，我来为大家科普一下关于15个有趣的英语惯用表达?以下内容希望对你有帮助!

15个有趣的英语惯用表达

Hi there.

嘿，你好。

My name is Emma, and in today's video I am going to help you become a better speaker, especially if you are shy.

我的名字是艾玛，在今天的视频中，我将帮助你成为一个更好的演讲者，特别是如果你害羞的话。

So, a lot of people when they learn new languages, they're very embarrassed and they're too shy to speak.

所以，很多人在学习新语言时，他们非常尴尬，他们太害羞了，无法说话。

This video will help you with good tips and strategies on how to become more confident in your speaking.

本视频将帮助您获得有关如何在口语中变得更加自信的良好提示和策略。

So let's get started.

让我们开始吧。

Okay, so the first thing I like to tell shy people, so people who are afraid to speak, is: You need to find your strengths.

好吧，所以我想告诉害羞的人，所以那些害怕说话的人的第一件事是：你需要找到自己的优势。

You need to ask yourself: " What am I good at? " Because a lot of the times, shy people, they think: " Oh my goodness, I'm not good at speaking, I'm terrible at English, I'll never learn this language" , and they feel really sad.

你需要问问自己："我擅长什么？因为很多时候，害羞的人，他们会想："哦，我的天哪，我不擅长说话，我不擅长英语，我永远不会学这门语言"，他们感到非常难过。

But that's not usually true.

但这通常不是真的。

Usually shy people are good at many different things, they just don't realize it.

通常害羞的人擅长许多不同的事情，他们只是没有意识到这一点。

So remember: English is not only speaking.

所以请记住：英语不仅仅是说。

Speaking is part of it, but there are other skills, too.

口语是其中的一部分，但也有其他技能。

Maybe you're a great listener.

也许你是一个伟大的倾听者。

Maybe you're good at grammar.

也许你擅长语法。

Maybe you're not good at all grammar, but you're amazing at the present perfect or the simple past.

也许你根本不擅长语法，但你对现在的完美或简单的过去都很棒。

You know, maybe you're good at reading or writing.

你知道，也许你擅长阅读或写作。

So it's good to recognize what you're good at so you don't feel so sad when you're learning English, because you might be good at a lot of different things.

因此，认识到自己擅长什么是件好事，这样当你学习英语时，你就不会感到那么难过，因为你可能擅长很多不同的事情。

So, you can always write down on a piece of paper: " I am able to" , you know, listen very well, or: " I am able to do well on my grammar test." Okay?

所以，你总是可以在一张纸上写下："我能够"，你知道，听得很好，或者："我能够在我的语法测试中做得很好。好？

So think about: What are your strengths?

所以想想：你的优势是什么？

My next tip is probably one of the most important tips.

我的下一个提示可能是最重要的提示之一。

When you're trying to learn a language, especially when you're shy, it's good to make goals and to write them down.

当你试图学习一门语言时，特别是当你害羞的时候，制定目标并把它们写下来是件好事。

So what do I mean by goals?

那么，我所说的目标是什么意思呢？

Well, for example, I have three goals here and I'm going to talk about each of them.

好吧，例如，我在这里有三个目标，我将谈论每个目标。

Somebody's goal might be: " I will be a better speaker." Or they might say: " I will say two things in class today." Or: " I will ask two people: 'How is your day going? '" So these are all goals, but these goals are not all great goals.

某人的目标可能是："我会成为一个更好的演讲者。或者他们可能会说："我今天在课堂上要说两件事。"或者："我会问两个人：'你的一天过得怎么样？'"所以这些都是目标，但这些目标并不都是伟大的目标。

What do I mean by that?

我这么说是什么意思？

Well, this first goal: " I will be a better speaker" , you will not know if you've become a better speaker or not.

好吧，第一个目标："我会成为一个更好的演讲者"，你不会知道你是否已经成为一个更好的演讲者。

This goal, it's too big so I would not use this goal.

这个目标，它太大了，所以我不会使用这个目标。

When you make a goal it's good to make something where you have a number in it, and you can tell very easily: Did you do it or didn't you do it?

当你设定一个目标时，最好做一些你有数字的东西，你可以很容易地分辨出：你做了还是没有做？

So, for example: " I will say two things in class today" , this is a great goal because you know: " Okay, I said two things in class, I met my goal for the day." This will really help you with speaking, especially if you're shy.

所以，例如："我今天在课堂上要说两件事"，这是一个伟大的目标，因为你知道："好吧，我在课堂上说了两件事，我达到了我当天的目标。这真的会帮助你说话，特别是如果你害羞的时候。

Maybe you're too shy even to say two things in class, so maybe you can say one thing in class or maybe for the first class you can just listen and try for the next class to say one thing.

也许你太害羞了，甚至在课堂上说两件事，所以也许你可以在课堂上说一件事，或者也许在第一堂课上，你可以听，试着让下一节课说一件事。

Another example of a great goal is: " I will ask two" , and again, this can be any number.

另一个伟大的目标的例子是："我会问两个"，同样，这可以是任何数字。

" I will ask two people: 'How is your day going today? '" So just by making goals, it can really encourage you to speak and practice your English, and you will improve this way because it is important to speak as much as you can.

"我会问两个人：'你今天过得怎么样？'"因此，只要制定目标，它就可以真正鼓励你说和练习英语，你会以这种方式提高，因为尽可能多地说话很重要。

This way, you know, it's not too difficult, it's something you can do.

这样，你知道，这并不难，这是你可以做的事情。

The other key point here is: Write down your goals.

这里的另一个关键点是：写下你的目标。

I think it's great to have a journal or a diary where you write down your daily goal, and then at the end of the week you can check it off and see: Did I meet this goal?

我认为有一本日记或日记是很棒的，你可以写下你的日常目标，然后在周末你可以检查一下，看看：我达到这个目标了吗？

Hopefully you did, and that way you can actually monitor your English progress.

希望你做到了，这样你就可以真正监控你的英语进度。

So now let's look at some more tips.

所以现在让我们看一些更多的提示。

Okay, so my next tip is very important, too: Don't compare yourself to extroverts.

好吧，我的下一个建议也非常重要：不要将自己与外向者进行比较。

So, what is an extrovert?

那么，什么是外向者？

It's the opposite of a shy person.

这与害羞的人相反。

So, an extrovert is somebody who everybody pays attention to because they love to talk, they're great in social situations, they're usually with friends or out with people.

所以，外向的人是每个人都关注的人，因为他们喜欢说话，他们在社交场合很棒，他们通常和朋友或人一起出去。

So, an extrovert is somebody who's not really shy.

所以，外向的人是一个并不害羞的人。

So, what a lot of shy people do is they compare themselves.

所以，很多害羞的人所做的是他们比较自己。

They see the extrovert, and they think: " Wow, I wish I was just like that person. That person's speaking is so good. Why can't I speak like that? " It's very common to compare yourself, but it's not a good idea, because number one, it's possible that person is making a lot of mistakes.

他们看到外向的人，他们想："哇，我希望我就像那个人一样。那个人说话太好了。为什么我不能这样说话？"比较自己是很常见的，但这不是一个好主意，因为第一，这个人可能犯了很多错误。

You just don't realize it.

你只是没有意识到这一点。

And it's great that they have confidence, but you know, it's not good to compare yourself because there are things you're doing that are probably very good that you're not really thinking about.

他们有信心是件好事，但你知道，拿自己去作比较并不好，因为你正在做的一些可能非常好但你没有真正考虑过事情。

So if you compare yourself, you'll just feel sad and you won't learn as much.

所以如果你比较自己，你只会感到难过，你不会学到那么多。

It's better to try to feel better and not compare yourself.

最好试着感觉更好，而不是比较自己。

Another thing is: Learn key phrases.

另一件事是：学习关键短语。

The more you practice certain sentences, the easier they are to say.

你练习某些句子的次数越多，它们就越容易说出来。

So this way, you don't have to spend all your time thinking: " Oh my god, what am I going to say? I don't know what to say. I'm really nervous." Instead, if you practice key sentences enough, then it becomes very easy to say them.

这样，你不必把所有的时间都花在思考："哦，我的上帝，我要说什么？我不知道该说什么。我真的很紧张。相反，如果你练习了足够的关键句子，那么说出来就变得非常容易。

You won't have to think about them so hard.

你不必那么努力地思考它们。

So an example of this is when you meet somebody and you're trying to, you know, talk to them about their day: " What is keeping you busy these days? " or " How is your day going so far? " So you can. . .

例如，当你遇到某人时，你试图，你知道，和他们谈论他们的一天："这些天是什么让你忙碌？"或者"你的一天过得怎么样？所以你可以...

You can ask these types of questions, and when you say them enough you don't have to worry about the grammar, you don't. . .

你可以问这些类型的问题，当你说得足够多时，你不必担心语法，你不必......

You won't have to worry about your pronunciation.

您不必担心自己的发音。

You can just practice.

你可以练习。

Or, you know, for when you're at a restaurant: " I'd like a tea please." , " I'd like a coffee please." , " I'd like milk please." So just memorizing key sentences can really help you, especially if you're shy and a shy speaker.

或者，你知道，当你在餐馆时："我想要一杯茶，请喝杯咖啡"，"我想要牛奶。因此，仅仅记住关键句子就可以真正帮助你，特别是如果你害羞和害羞的说话者。

Okay, my next tip: Visualize.

好的，我的下一个提示：可视化。

So what does this mean?

这是什么意思呢？

When you visualize you close your eyes and in your head you imagine something.

当你想象你闭上眼睛，在你的脑海中想象一些东西。

So it's not real, it's in your head, but visualizing is very, very. . .

所以它不是真实的，它在你的脑海中，但可视化是非常非常......

It's a good way to practice your English.

这是练习英语的好方法。

So what I recommend is actually imagine you're in a conversation with somebody, and you can imagine: What are you going to say and what will the person say?

所以我建议的是，想象一下你正在和某人交谈，你可以想象：你要说什么，那个人会说什么？

This is a great way to practice, and there's a lot of science behind how. . .

这是一种很好的练习方式，而且如何...

How amazing visualizing something can be and how it can really help you learn.

可视化一些东西是多么的神奇，以及它如何真正帮助你学习。

So if you have a presentation, before the presentation imagine what you're going to say.

因此，如果你有一个演示文稿，在演示之前想象一下你要说什么。

If you're meeting somebody for the first time, imagine what you're going to say and what they're going to say.

如果你是第一次见到某人，想象一下你要说什么，他们要说什么。

This will help you be less nervous and it can really help you in terms of your language using better language in those situations.

这将帮助你不那么紧张，它可以在这些情况下使用更好的语言来真正帮助你的语言。

Okay, my next tip, it's similar to this one, a little bit different, is: Talk to yourself in front of a mirror.

好吧，我的下一个提示，它与这个相似，有点不同，是：在镜子前对自己说话。

A lot of the times you might be too shy to talk to somebody.

很多时候，你可能太害羞了，不敢和别人说话。

You might feel your heart beat very quickly and you might feel a lot of stress, so you can practice first by talking to yourself in front of a mirror.

你可能会感觉到你的心跳非常快，你可能会感到很大的压力，所以你可以先在镜子前自言自语。

This way you can feel comfortable and you're still learning.

通过这种方式，您可以感到舒适，并且您仍在学习。

You know, practicing those phrases in front of a mirror means you're actually, you know, still learning them and still using them, and they will then become easier to use.

你知道，在镜子前练习这些短语意味着你实际上，你知道，仍然在学习它们，仍然在使用它们，然后它们会变得更容易使用。

So I highly recommend this tip.

所以我强烈推荐这个提示。

All right, now let's look at some more tips on how to learn when we are shy.

好吧，现在让我们来看看更多关于如何在害羞时学习的技巧。

Okay, so my next tip has to do with the environment you're in.

好吧，我的下一个提示与你所处的环境有关。

So if you are in a bar, or maybe you're in a classroom, or maybe a meeting, and my tip is: Become comfortable in the environment you're going to speak in.

所以，如果你在酒吧里，或者你在教室里，或者开会，我的建议是：在你将要演讲的环境中感到舒适。

A lot of people feel very nervous before they speak, and that's okay.

很多人在说话之前感到非常紧张，这没关系。

One way to help you make your, like, you know, to become less nervous is to get used to the environment where you're going to speak in.

帮助你变得不那么紧张的一种方法是习惯你将要发言的环境。

So what do I mean by this?

那么我这么说是什么意思呢？

Well, for example, imagine you're going to be giving a meeting. . .

好吧，例如，想象一下你将要开会...

Or, sorry, not a meeting.

或者，抱歉，不是会议。

A presentation.

演示文稿。

Try to look at the room before you give the presentation.

在进行演示之前，请尝试查看房间。

Try to see how it all looks like.

试着看看这一切是什么样的。

Get used to that environment.

习惯这种环境。

The more used to an environment you are, the less you will feel stressed when you're speaking in it.

你越习惯一个环境，当你在里面说话时，你就越不会感到压力。

Same with a bar, you know, maybe you could go to the same bar and get used to that environment so then you're less nervous when you speak.

酒吧也一样，你知道，也许你可以去同一个酒吧，习惯那种环境，这样当你说话时，你就不会那么紧张了。

So try to become comfortable with your environment.

因此，请尝试适应您的环境。

If you can't go to the environment, you can at least maybe look at pictures online, you know, Google images for example and maybe you can do some visualization.

如果你不能去环境，你至少可以在网上看图片，你知道，谷歌图像，例如，也许你可以做一些可视化。

So even though you're not there, you can imagine yourself there.

所以即使你不在那里，你也可以想象自己在那里。

That can also help.

这也会有所帮助。

Okay, the next tip: Find other shy people.

好的，下一个提示：找到其他害羞的人。

A lot of the times students are looking for conversation buddies.

很多时候，学生们都在寻找对话伙伴。

If you're shy it's sometimes good to have a shy conversation buddy because that way, you know, you can both understand each other better and you don't have one person talking the whole time where you're just listening.

如果你害羞，有时候有一个害羞的谈话伙伴是件好事，因为这样，你知道，你们俩都可以更好地理解对方，而且你一直没有一个人在说话，你只是在听。

So if you find another shy conversation buddy you're probably going to speak a bit more.

因此，如果你找到另一个害羞的谈话伙伴，你可能会多说一点。

It's also good to have extroverted friends, you know, sometimes that takes off pressure because you don't have to speak then.

有外向的朋友也是件好事，你知道，有时候这会减轻压力，因为你不必说话。

But I would recommend finding other shy people, maybe shy people in your class or shy people in a conversation circle, that way you can really benefit from the understanding you both have of each other.

但我建议找其他害羞的人，也许是班上害羞的人，或者是谈话圈里害羞的人，这样你就可以真正从你们俩对彼此的理解中受益。

This is also sort of similar: Find people with the same hobbies as yourself.

这也有点相似：找到和你有相同爱好的人。

A lot of the times when we speak about things we like, it's easier for us to talk than when we speak about things we don't know about.

很多时候，当我们谈论我们喜欢的事情时，我们比谈论我们不知道的事情更容易交谈。

So if you go to a conversation circle, you know, try to find somebody who has the same hobbies as you.

所以，如果你去一个谈话圈，你知道，试着找一个和你有同样爱好的人。

If you like reading, maybe you could join a book club.

如果你喜欢读书，也许你可以加入一个读书俱乐部。

Or if you like movies, maybe you could join a film club.

或者，如果你喜欢电影，也许你可以加入一个电影俱乐部。

If you like skiing, you can join a ski club.

如果您喜欢滑雪，可以加入滑雪俱乐部。

Or you can find people who have similar interests.

或者你可以找到有相似兴趣的人。

There's a lot of great meetup groups that, you know, you can find people who are interested in the same things as you.

有很多很棒的聚会团体，你知道，你可以找到和你一样对同样的事情感兴趣的人。

Okay, my next tip has to do with what your body is doing while you're speaking.

好吧，我的下一个提示与你说话时你的身体在做什么有关。

There's a lot of science behind how a smile can really make you feel better.

微笑如何真正让你感觉更好背后有很多科学依据。

So when you're speaking, it's good to do something called the smile breathing technique.

所以当你说话的时候，做一些叫做微笑呼吸技巧的事情是件好事。

This is where you smile and you breathe.

这是你微笑和呼吸的地方。

It takes a little time, maybe, to get used to that, but when you're breathing it makes you less nervous and when you're smiling it makes you less nervous.

也许需要一点时间来适应这一点，但是当你呼吸时，它会让你不那么紧张，当你微笑时，它会让你不那么紧张。

So be aware of your body language.

所以要注意你的肢体语言。

If you're like this, you're going to feel a lot more nervous than if you're bigger, and you're taking deep breaths, and you're smiling.

如果你是这样的，你会比你更大，深呼吸，微笑时更紧张。

You can also do power poses before any speaking.

你也可以在说话之前做一些力量姿势。

I have a video on this.

我有一个关于这个的视频。

You can find it in the links in the description, and there you will see some great poses you can do before you speak to somebody.

您可以在描述中的链接中找到它，在那里您将看到一些在与某人交谈之前可以做的精彩姿势。

These body movements will make you feel more confident before you go out and speak, so I recommend that video.

这些肢体动作会让你在出门说话之前感到更自信，所以我推荐那个视频。

Another thing you can do is you can choose conversation topics you're comfortable with.

你可以做的另一件事是你可以选择你觉得舒服的对话主题。

So if you're going to a bar, think about some things you would like to talk about.

所以，如果你要去酒吧，想想一些你想谈论的事情。

Maybe you love talking about cooking or maybe, you know, again, you're really into movies.

也许你喜欢谈论烹饪，或者，你知道，再一次，你真的很喜欢电影。

So finding conversations you can have with people on subjects you're comfortable with will help you feel less nervous than if you're talking about something you have no idea about.

因此，找到可以与人就您熟悉的主题进行对话，将帮助你比谈论一些你不知道的事情更不紧张。

Okay, my next tip: Make mistakes.

好的，我的下一个提示：犯错误。

A lot of people who are shy are also afraid to make mistakes.

很多害羞的人也害怕犯错误。

They worry that if they make a mistake it will be embarrassing for them.

他们担心，如果他们犯了错误，这会让他们感到尴尬。

Now, it's really hard to do this, but you have to get used to making mistakes.

现在，这真的很难做到，但你必须习惯于犯错误。

Making mistakes is very, very important for learning a language.

犯错误对于学习一门语言非常非常重要。

So one thing you can do is you can tell yourself every day, you know, when you wake up: " Today I want to make some mistakes. It's okay to make mistakes. There's nothing wrong with making mistakes." This can also help with your confidence.

所以你可以做的一件事就是，你可以每天告诉自己，你知道，当你醒来时："今天我想犯一些错误。犯错误是可以的。犯错误没有错。这也有助于增强您的信心。

If you tell yourself you can make mistakes then it will probably give you more chance to speak because you won't be so afraid of making mistakes.

如果你告诉自己你可能会犯错误，那么它可能会给你更多的机会说话，因为你不会那么害怕犯错误。

Another tip is the FORD technique.

另一个技巧是福特技术。

I have a video that you can get through the links in the description about what's called the FORD technique.

我有一个视频，你可以通过描述中的链接获得关于所谓的福特技术。

This is a great way to make small talk or to talk to people you don't know well.

这是闲聊或与您不熟悉的人交谈的好方法。

I have a whole video on how you can improve your conversation using the FORD technique, so I hope you check out that video and it will actually really help you in terms of knowing what to talk about when it's quiet or knowing what to talk about when you don't really know somebody that well.

我有一个完整的视频，关于如何使用福特技术改善你的谈话，所以我希望你看看这个视频，它实际上会真正帮助你知道在安静的时候该谈论什么，或者当你并不真正了解某人时知道该谈论什么。

Okay, so again. . .

好吧，再说一遍...

Actually, one more tip I don't have on the board, but my last tip I would say is: Make sure when you're shy and you actually speak, reward yourself.

实际上，还有一个提示我没有在董事会上，但我要说的最后一个提示是：确保当你害羞并且你真的说话时，奖励自己。

You know, if you have a goal: " Today I'm going to speak two times in class" , and you do it, do something nice for yourself.

你知道，如果你有一个目标："今天我要在课堂上讲两次话"，你做到了，为自己做点好事。

It's very easy when you're shy to be very hard on yourself and to constantly tell yourself, oh, you know: " I wish I was more confident, there's something wrong with me. You know, I don't like this about myself." Be a little bit easier on yourself and reward yourself because it's not easy learning a language when you're shy.

当你害羞时，很容易对自己非常苛刻，并不断告诉自己，哦，你知道："我希望我更自信，我有问题。你知道，我不喜欢这样。对自己放轻松一点，奖励自己，因为当你害羞的时候学习一门语言并不容易。

It's good to recognize that and to also, you know. . .

认识到这一点是件好事，而且，你知道...

To also reward yourself so you know you're doing good.

也要奖励自己，这样你就知道自己做得很好。

Because you are.

因为你是。

Following these tips and making goals are a great way in order to help you with your shyness.

遵循这些提示并制定目标是帮助您缓解害羞的好方法。

You know, a lot of the times it will never go away completely and that's okay.

你知道，很多时候它永远不会完全消失，这没关系。

What you really want to do is just improve so you're able to talk more in conversations.

你真正想做的只是改进，这样你就能够在对话中多说话。

You're able to meet more people.

你能够结识更多的人。

You don't have to be perfect at conversation.

你不必在谈话中完美无缺。

What you're trying to do is you're trying to get better at conversation, and these tips will really help you with that.

你试图做的是你试图在谈话中变得更好，这些技巧将真正帮助你。

So for more tips and more resources, I invite you to subscribe to my channel.

因此，有关更多提示和更多资源，我邀请您订阅我的频道。

I have a lot on speaking, a lot on pronunciation, on listening, on grammar, and vocabulary, and many more topics.

我在口语方面有很多，在发音，听力，语法和词汇方面有很多，还有更多的话题。

So I recommend you check that out.

所以我建议你看看。

I also recommend you come visit our website at engvid. com. There, we actually have a quiz where you can practice all the tips you learned today and you can also check out more resources on a variety of topics by many different teachers.

我还建议您访问我们的网站 engvid。在那里，我们实际上有一个测验，您可以在其中练习今天学到的所有技巧，还可以查看许多不同老师关于各种主题的更多资源。

Thank you so much for watching.

非常感谢您的收看。

I hope you've enjoyed this video, and until next time, take care.

我希望你喜欢这个视频，直到下次，保重。