胃痛头痛牙痛英语（英读廊偏头痛为什么会让人恶心）

Why do migraines make you nauseous?【译】为什么偏头痛会让人恶心？【语法】make＋宾语＋adj. 意为“使某人/某事(变得)……”。如：We must make the rivers clean.【单词】migraines 原型 migraine ['mahy-greyn]['miːɡreɪn] n. 偏头疼【单词】nauseous ['naw-shuhs]['nɔːziəs] adj. 令人作呕的；令人恶心的

There are theories about how the vagus nerve is responsible for the nausea.【译】有一些关于迷走神经是如何引起恶心的理论。【短语】be responsible for表示“对……负责；是……的原因“，后接名词和动名词。如：You really want to be responsible for this dog？你真的要对这条狗做的事情负责吗？【单词】vagus ['vey-guhs]['veɪgəs] n. 迷走神经【单词】nerve [nurv][nɜːv] n. 神经【单词】responsible [ri-'spon-suh-buhl][rɪ'spɒnsəbl] adj. 有责任的；负责的【单词】nausea ['naw-zee-uh]['nɔːziə] n. 恶心；反胃；作呕；极端的厌恶

Breathing techniques have proven effective in reducing it.【译】事实证明，呼吸的技巧能有效地减少这种症状。【单词】breathing ['bree-thing]['briːðɪŋ] n. 呼吸【单词】techniques 原型：technique [tek-'neek][tek'niːk] n. 技术；技巧；技能【单词】proven 原型：prove [proov][pruːv] v. 证明；检验；结果是【单词】reducing 原型：reduce [ri-'doos, -'dyoos][rɪ'djuːs] v. 减少；缩小

Try 7-12 (practice when you can): breathe in for about 7 seconds and out for 12. on outbreath you may have to purse your lips to slowly deflate.【译】尝试7-12方法（尽可能多练习）：吸气7秒，呼气12秒。在呼气时，你可能要把嘴唇包起来慢慢放气。【单词】purse [purs][pɜːs] vt. 皱起；鼓起【单词】lips 原型：lip [lip][lɪp] n. 嘴唇；唇状物【单词】slowly ['sloh-lee]['sləʊli] adv. 缓慢地【单词】deflate [dih-'fleyt][dɪ'fleɪt] v. 放气；泄气【单词】breathe [breeth][briːð] vi. 呼吸

Imagine the last of the air going out through the soles of your feet until the diafragm is completely relaxed / belly empty of air.【译】想象最后一股空气从脚底流出，直到脚底完全放松/腹部没有空气。【单词】imagine [ih-'maj-in][ɪ'mædʒɪn] vt. 想像；设想【单词】soles 原型：sole [sohl][səʊl] n. 脚底；鞋底【单词】feet 原型：foot [foo t][fʊt] n. 脚；最底部【单词】diafragm [dɪæf'ræɡm] 又写作 diaphragm [ˈdaɪəfræm] n. 隔膜，这里指横膈膜 (位于肺和胃之间的肌肉，呼吸时起作用)【单词】completely [kuhm-'pleet][kəm'pliːtli] adv. 完全地；十分地；全然【单词】relaxed 原型：relax [ri-'laks][rɪ'læks] v. 休息；放松；使 ... 放松【单词】belly ['bel-ee]['beli] n. 腹部【单词】empty ['emp-tee]['empti] adj. 空的；空洞的；空虚的；空腹的

It also lowers heart rate and bp, releases endorphines and adjust the balance between O2 and CO2 in the Blood.【译】它还能降低心率和血压，释放内啡肽，调节血液中氧气和二氧化碳的平衡。【单词】bp abbr. 血压 (=Blood Pressure)【单词】releases 原型：release [ri-'lees][rɪ'liːs] vt. 释放【单词】adjust [uh-'juhst][ə'dʒʌst] v. 调整；校准；调节；使适应【单词】balance ['bal-uhns]['bæləns] n. 平衡【专有名词】O2 [医] 氧(8号元素)【专有名词】CO2 [化]二氧化碳(=carbon dioxide)

Simultaneously you can use your fingers to press from both sides on the meaty area between the thumb and index finger.【译】同时你可以用你的手指从两侧按压拇指和食指之间的肉质区域。【单词】simultaneously [sahy-muhl-'tey-nee-uhs, sim-uhl-][ˌsɪməl'teɪniəsli] adv. 同时地【单词】fingers 原型：finger ['fing-ger]['fɪŋɡə] n. 手指（尤指大拇指以外的手指）【单词】meaty ['mee-tee]['miːti] adj. 肉的；像肉的；多肉的【单词】thumb [thuhm][θʌm] n. 拇指【单词】index ['in-deks]['ɪndeks] n. 指数；索引；(刻度盘上的)指针【单词】index finger 食指

It's supposed to hurt a bit.【译】应该会有点疼。【单词】supposed 原型：suppose [suh-'pohz][sə'pəʊz] vt. 假设；假定；认为；想；应该；让(虚拟语气)【单词】hurt [hurt][hɜːt] vi. 疼痛；造成损伤

This alone reduces nausea.【译】仅此一点就可以减少恶心的程度。

The thing is, we don't know.【译】问题是，我们不知道（偏头痛与恶心的关系）。

Migraines are really not understood well.【译】我们实际上并不是很了解偏头痛。

It's not really known what causes them or why the symptoms that occur during them occur.【译】目前还不清楚是什么导致了这些症状，也不知道为什么会出现这些症状。【单词】symptoms 原型：symptom ['simp-tuhm]['sɪmptəm] n. 症状；征兆【单词】occur [uh-'kur][ə'kɜː] vi. 发生；存在；出现

Humming can also help.【译】哼哼也是有用的。【单词】Humming 原型：hum [huhm][hʌm] v. 发低哼声；哼(曲子)；活跃，繁忙

It releases cortisol and soothes you.【译】它能释放皮质醇，舒缓你的情绪。【单词】cortisol ['kawr-tuh-sawl, -sohl]['kɔːtɪsɒl] n. ［生］皮质(甾)醇【单词】soothes [sooth][suːð] v. 缓和；使安静；安慰

A quick way to shrink the vessels is to put an ice pack on the back of you next and swing your arms around to get blood flowing.【译】一个快速收缩血管的方法是在你的背上放一个冰袋，然后摆动你的手臂让血液流动。【单词】shrink [shringk][ʃrɪŋk] vt. 使收缩【单词】vessels 原型：vessel ['ves-uhl]['vesl] n. 脉管，血管【单词】pack [pak][pæk] n.一副；一包【单词】swing [swing][swɪŋ] v. 摇摆；旋转【单词】flowing 原型：flow [floh][fləʊ] vi. 流动

Not answers, but interesting fact:【译】不是答案，但却是有趣的事实是：

Some medicine used to treat migraines, such as triptans, work to increase the amount of serotonin in your brain.【译】一些用来治疗偏头痛的药物，如曲普坦，可以增加你大脑中5-羟色胺的含量。【短语】such as 比如，例如；例句：I know many of them, such as John, Peter, and Tom. 我认识他们当中的很多人，例如约翰、彼得和汤姆。【单词】medicine ['med-uh-sin]['medsn] n. 药；医学【单词】treat [treet][triːt] v. 对待；治疗；处理【单词】triptans [trɪp'tænz] 曲坦，曲普坦，曲坦类化合物是一类重要的治疗偏头痛的药物【单词】serotonin [ser-uh-'toh-nin, seer-][ˌserə'təʊnɪn] n. 5-羟色胺；血清素【单词】brain [breyn][breɪn] n. 脑；智力

However, the side effect of increasing serotonin in your stomach is nausea and is consequently a side effect of triptans.【译】然而，增加胃中血清素的副作用是恶心，因此这是曲普坦副作用的来由。【单词】stomach ['stuhm-uhk]['stʌmək] n. 胃；胃口；腹部【单词】consequently ['kon-si-kwent-lee]['kɒnsɪkwəntli] adv. 因此；所以

Oppositely, some nausea meds, such as ondansetron (zofran), work to reduce serotonin for nausea, but result in the side effect of headaches.【译】相反，一些减轻恶心的药物，如昂丹司琼（枢复宁），是有效的，可以减少引起恶心的血清素，但副作用就是会导致头痛。【单词】oppositely ['op-uh-zit, -sit]['ɒpəzɪtlɪ] adv. 相反地；相对地

【单词】meds 相当于medicines

【单词】ondansetron [ɒn'dænstrɒn] n. 昂丹司琼，一种止吐药。zofran 枢复宁，一种用于预防或减轻放射治疗和细胞毒性药物化疗引起的恶心呕吐的药物或注射液，含有ondansetron成分【短语】result in 表示“结果是；导致”。如：They result in poor capital allocation. 它们会导致资本配置不当。

【单词】headaches 原型：headache ['hed-eyk]['hedeɪk] n. 头痛

So it is possible that serotonin issues are happening all around the body, with levels high and low in the wrong places, causing both a migraine and nausea?【译】所以，有可能是血清素的问题发生在全身，浓度水平高低不一并且在不好的地方，因而同时导致了偏头痛和恶心？【单词】happening 原型：happen ['hap-uhn]['hæpən] vi. 发生；碰巧；出现