怎么样才能睡前缓解眼疲劳（半分钟教你缓解眼疲劳）

教你缓解眼疲劳

偶尔伸个懒腰，打个哈欠

办公的时候不要带隐形眼镜

适当热敷眼睛

每天两次眼保健操

休息的时候看下远方

晚上玩手机记得开灯

多吃维生素A的食物

眼睛干涩吃荠菜

眼睛疲劳吃甘薯

蛋黄越黄对眼睛健康越好

吃多菠菜眼睛亮

经常用眼，多吃黄色玉米

Teach you to relieve eye fatigue

Occasionally stretch and yawn

Don't wear contact lenses at work

Heat the eyes properly

Eye exercises twice a day

Take a look at the distance when you have a rest

Remember to turn on the light when you play with your mobile phone at night

Eat more vitamin A foods

Eating shepherd's purse with dry eyes

Sweet potato with tired eyes

The yellow the yolk, the better for your eyes

Eating more spinach makes your eyes bright

Use your eyes often and eat more yellow corn