睡觉第一件事（关于睡觉的那些事）

睡觉，一般是指人类睡眠，是人类不可缺少的一种生理现象。

人的一生中，睡眠占了近1/3的时间，它的质量好坏与人体健康与否有密切关系，由此可见睡眠对每一个人是多么重要。

Sleep, generally refers to human sleep, is an indispensable physiological phenomenon for human beings.

In one's life, sleep accounts for nearly 1 / 3 of the time. Its quality is closely related to human health. This shows how important Sleep is to everyone.

睡觉的重要性

每个人在忙碌一天之后，都要美美地睡上一觉。

人要睡觉是一种生理反应，是大脑神经活动的一部分，是大脑皮质内神经细胞继续兴奋之后产生抑制的结果。

当抑制作用在大脑皮质内占优势的时候，人就会睡觉。

Everyone should have a good sleep after a busy day.

People want to sleep is a physiological response, a part of brain nerve activity, and the result of inhibition after nerve cells in the cerebral cortex continue to be excited.

When inhibition predominates in the cerebral cortex, people sleep.

睡眠的时间

睡眠时间一般应维持7至8小时，但不一定强求，应视个体差异而定。入睡快而睡眠深、一般无梦或少梦者，睡上6小时即可完全恢复精力。

入睡慢而浅睡眼多、常多梦恶梦者，即使睡上10小时，仍难精神清爽，应通过各种治疗，以获得有效睡眠，只是延长睡眠时间对身体有害。

Sleep time should generally be maintained for 7 to 8 hours, but not necessarily required, depending on individual differences.

Those who fall asleep quickly and sleep deeply, generally have no dreams or few dreams, and can completely recover their energy after sleeping for 6 hours.

睡眠的环境

睡眠的好坏，与睡眠环境关系密切。在15至24度的温度中，可获得安睡。

The quality of sleep is closely related to the sleep environment. Sleep can be obtained at a temperature of 15 to 24 degrees.

睡眠充足

孩子不听话让很多老师和家长头痛，但他们的表现或许与本身的睡眠有很大关系。

专家研究发表报告称，睡眠充足的孩子在学校里的行为表现更好，反之他们更容易急躁、发脾气。

Children's disobedience gives many teachers and parents a headache, but their performance may have a lot to do with their sleep.

Experts report that children who get enough sleep behave better in school. On the contrary, they are more likely to be irritable and lose their temper.

睡眠疾病

睡眠疾病包括的内容不少，可以分成三大类：

一类是睡得太少，失眠；

一类是睡得太多，嗜睡；

另一类是睡眠中出现异常行动，所谓异常睡眠。

Sleep diseases include many contents, which can be divided into three categories:

one is too little sleep and insomnia;

one is sleeping too much, sleepy;

The other is abnormal action in sleep, the so-called abnormal sleep.

从某种意义上说，睡眠的质量决定着生活的质量。可是人为什么要睡眠？

这个问题是科学家一直想要彻底解决的问题。

In a sense, the quality of sleep determines the quality of life. But why do people sleep?

This problem is a problem that scientists have always wanted to solve completely.

小编希望那些有睡眠障碍的小伙伴都能够睡个好觉，健健康康，快快乐乐。