五四制八年级上册英语书翻译（英语原版阅读Vitaminsand）

今天分享一篇阅读理解。可以学习食物或健康的话题时进行同步阅读，也可以作为日常的阅读材料。

每日10分钟英语阅读，养成习惯，孩子的英语学习不用愁。

这篇文章的题目是：Vitamins and Minerals

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1.Aside from just eating food to get energy, you also eat to get vitamins and minerals.

除了吃食物来获取能量，你还可以通过吃东西来获取维生素和矿物质。

Aside from 除了 eating food 吃食物 get energy 获取能量 get vitamins and minerals 获取维生素和矿物质

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2.Vitamins and minerals don't provide energy - they help your body run properly.

维生素和矿物质并不提供能量——它们帮助你的身体正常运转。

provide energy 提供能量 help your body run properly 帮助你的身体正常运转

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3.Each vitamin or mineral helps your body in different ways.

每种维生素或矿物质都能以不同方式帮助你的身体。

in different ways 不同方式

4.The vitamins are: A, B, C, D, E, and K.

维生素有：A、B、C、D、E和K。

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5.Vitamin A helps your eyes and immune system.

维生素A有助于眼睛和免疫系统。

immune system 免疫系统

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6.Vitamin B, actually a group of vitamins, helps your body to get the energy out of carbohydrates, fats, and proteins.

维生素B，实际上是一组维生素，帮助你的身体从碳水化合物、脂肪和蛋白质中获得能量。

a group of vitamins 一组维生素 get the energy 获得能量

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7.They also help with growth and making healthy blood.

它们还有助于生长和生成健康血液。

help with growth 有助于生长 making healthy blood 生成健康血液

8.If you see Thiamin, Niacin, Riboflavin, Folic Acid, and B12 on a food label, these are the B vitamins.

如果你在食品标签上看到维生素b1、烟酸、核黄素、叶酸和B12，这些是B族维生素。

a food label 食品标签

9.Vitamin C helps protect your cells, makes healthy fats in your skin, and gives your immune system a boost.

维生素C有助于保护你的细胞，在你的皮肤中生成健康的脂肪，并提高你的免疫系统。

protect your cells 保护你的细胞 makes healthy fats in your skin 在你的皮肤中生成健康的脂肪 gives your immune system a boost 提高你的免疫系统

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10.Vitamin D helps your body absorb the calcium you need for your bones and teeth.

维生素D帮助身体吸收骨骼和牙齿所需的钙。

absorb the calcium 吸收骨骼

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11.You actually get this one from the sun, too!

你实际上也从太阳那里得到了这个!

get this one from the sun 从太阳那里得到了这个

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12.Vitamin E helps protect your cells.

维生素E帮助保护你的细胞。

protect your cells 保护你的细胞

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13.Vitamin K helps your blood and bones.

维生素K有助于你的血液和骨骼。

helps your blood and bones 有助于你的血液和骨骼

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14.There are a lot of minerals, but the main ones your body needs are: Calcium, Copper, Iodine, Iron, Magnesium, Phosphorous, Potassium, Selenium, Sodium, and Zinc.

人体有很多矿物质，但身体最需要的是:钙、铜、碘、铁、镁、磷、钾、硒、钠和锌。

a lot of minerals 很多矿物质 the main ones 最需要的

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15.You won't see all of these on every food label, but you might see a lot of them on your cereal boxes.

你不会在每个食品标签上都看到这些，但你可能会在你的麦片包装盒上看到很多。

help your body run correctly 有助于你的身体正常运转

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16.Minerals generally help your body run correctly.

矿物质通常有助于你的身体正常运转。

help your body run correctly 有助于你的身体正常运转

17.They help your glands, organs, and body work at its best.

它们能帮助你的腺体、器官和身体达到最佳状态。

at its best 最佳

18.They support your immune system, help to regulate your body's functions like breathing, growing, your heart rate, and energy production, and do many other things!

它们支持你的免疫系统，帮助调节你的身体功能，如呼吸、生长、你的心率和能量生产，以及许多其他的事情!

support your immune system 支持你的免疫系统 regulate your body's functions 调节你的身体功能 your heart rate 你的心率 energy production 能量生产 do many other things 许多其他的事情

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19.It is important to eat a variety of foods to get all of the vitamins and minerals.

吃各种各样的食物来获取维生素和矿物质是很重要的。

a variety of foods 各种各样的食物 all of the vitamins and minerals 所有的维生素和矿物质

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20.This includes foods like: vegetables, beans, fruit, grains, proteins, and dairy.

这些食物包括:蔬菜、豆类、水果、谷物、蛋白质和奶制品。

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21.Each food gives you a little of what you need.

每种食物都能提供你所需要的少量食物。

Each food 每种食物 a little 少量

22.If you don't have a well-rounded diet, you might not be getting all of what you need.

如果你没有一个全面的饮食，你可能得不到你所需要的所有东西。

a well-rounded diet 一个全面的饮食

23.Children's vitamins can help, but getting vitamins and minerals from foods is the best way to get essential nutrients!儿童的维生素可以帮助，但从食物中获得维生素和矿物质是获得必要营养的最好方式!

Children's vitamins 儿童的维生素 the best way 最好的方式 get essential nutrients 获得必要营养

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再来读一遍完整的文章：

Aside from just eating food to get energy, you also eat to get vitamins and minerals. Vitamins and minerals don't provide energy - they help your body run properly. Each vitamin or mineral helps your body in different ways.

The vitamins are: A, B, C, D, E, and K. Vitamin A helps your eyes and immune system. Vitamin B, actually a group of vitamins, helps your body to get the energy out of carbohydrates, fats, and proteins. They also help with growth and making healthy blood. If you see Thiamin, Niacin, Riboflavin, Folic Acid, and B12 on a food label, these are the B vitamins. Vitamin C helps protect your cells, makes healthy fats in your skin, and gives your immune system a boost. Vitamin D helps your body absorb the calcium you need for your bones and teeth. You actually get this one from the sun, too! Vitamin E helps protect your cells. Vitamin K helps your blood and bones.

There are a lot of minerals, but the main ones your body needs are: Calcium, Copper, Iodine, Iron, Magnesium, Phosphorous, Potassium, Selenium, Sodium, and Zinc. You won't see all of these on every food label, but you might see a lot of them on your cereal boxes. Minerals generally help your body run correctly. They help your glands, organs, and body work at its best. They support your immune system, help to regulate your body's functions like breathing, growing, your heart rate, and energy production, and do many other things!

It is important to eat a variety of foods to get all of the vitamins and minerals. This includes foods like: vegetables, beans, fruit, grains, proteins, and dairy. Each food gives you a little of what you need. If you don't have a well-rounded diet, you might not be getting all of what you need. Children's vitamins can help, but getting vitamins and minerals from foods is the best way to get essential nutrients!

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