大学生制定适合自己的锻炼方案（大学如何养成锻炼习惯）

锻炼不仅可以保持身体健康，长期锻炼的人还可以拥有比较优美的身体线条，增强肌肉力量。但是人都是有惰性的，我们要如何养成锻炼的习惯呢？

Exercising not only Keeps the body healthy, but people who exercise for a long time can also have a more beautiful body line and enhance muscle strength. But people are lazy, how do we develop the habit of exercising?

一是如果打算去跑步，一定要穿运动服运动鞋，因为这可以提示你去锻炼，且穿着运动装尤其是运动鞋去锻炼才是最舒服的选择，运动鞋可以减震，可以减少对脚底、对膝盖的伤害。

First, if you plan to run, you must wear sportswear and sports shoes, because this can remind you to exercise, and wearing sportswear, especially sports shoes, is the most comfortable choice. Sports shoes can absorb shock and reduce the impact on the soles of the feet. , damage to the knee.

二是可以下载一个运动软件，比如keep，在跑步的时候运动软件可以帮你记载配速与距离，这样的记录可以给予成就感；除此以外，keep里面有很多课程，小白也可以轻松跟练，一般来说，课程里面的训练都有讲解与音乐，可以减少运动的疲惫感与错误。

The second is to download a sports software, such as Keep, which can help you record the pace and distance while running. Such records can give you a sense of accomplishment; in addition, there are many courses in keep, which Xiaobai can easily follow. Generally speaking, the training in the course has explanations and music, which can reduce the fatigue and mistakes of the exercise.

三是可以寻找一个一起锻炼的伙伴，互相监督互相督促，倘若你的伙伴也处于懈怠的状态，可以多寻找几个伙伴，或者加入学校组织的跑步群、跑步打卡圈子等；在朋友圈立下flag，运动完之后进行截图分享，以此达到监督的目的。

The third is to find a partner to exercise together, supervise and supervise each other, if your partner is also in a state of slack, you can find more partners, or join the running group organized by the school, the running circle, etc.; set up in the circle of friends flag, share screenshots after the exercise, so as to achieve the purpose of supervision.

万事开头难，只有你突破了开始的难关且感受到运动带来的好处时，便很有可能会慢慢的爱上运动。

Everything is difficult at the beginning, and only when you break through the difficulty at the beginning and feel the benefits of exercise, you are likely to slowly fall in love with exercise.

——源自Google翻译

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