健康手册英语作文（英语原版文章EatingHealthy）

今天分享一篇阅读理解。该文章可以在学习健康饮食的话题时进行配套阅读，也可以作为日常的阅读练习材料。

每日10分钟英语阅读，养成习惯，孩子的英语学习不用愁。

这篇文章的题目是：Eating Healthy

1.When you wake up, there is a stack of donuts, cereal with extra sugar, and some juice waiting for you.

当你醒来的时候，会有一堆甜甜圈、加糖的麦片，还有一些果汁等着你。

wake up 醒来 a stack of donuts 一堆甜甜圈 cereal with extra sugar 加糖的麦片 some juice 一些果汁 waiting for you 等着你

图片来源于网络

图片来源于网络

图片来源于网络

2.That sounds great, right?

听起来不错，对吧?

sounds great 听起来不错

3.It might taste good, but is that a healthy way to eat?

吃起来可能很美味，但这是一种健康的饮食方式吗?

eat those treats 吃那些零食 fried foods 油炸食品 occasional splunges 偶尔的意外 our regular diet 我们的日常饮食

4.We all like to eat those treats, desserts, and fried foods, but those were meant to be occasional splunges, not our regular diet!

我们都喜欢吃那些零食、甜点和油炸食品，但这些只是偶尔的意外，不是我们的日常饮食!

eat those treats 吃那些零食 fried foods 油炸食品 occasional splunges 偶尔的意外 our regular diet 我们的日常饮食

图片来源于网络

5.Eating healthy foods is part of a healthy lifestyle.

健康饮食是健康生活方式的一部分。

Eating healthy foods 健康饮食 a healthy lifestyle. 健康生活方式 part of a healthy lifestyle. 健康生活方式的一部分

图片来源于网络

6.In addition to getting enough sleep, drinking enough water, and exercising, eating healthy is one of the keys to stay healthy and happy!

除了得到足够的睡眠，喝足够的水和锻炼，健康的饮食是保持健康和快乐的关键之一!

In addition to 除了 getting enough sleep 得到足够的睡眠 drinking enough water 喝足够的水 eating healthy 健康的饮食 one of the keys 关键之一 stay healthy and happy 保持健康和快乐

图片来源于网络

7.To eat healthy, you need to start with breakfast.

要吃得健康，你需要从早餐开始。

eat healthy 吃得健康 need to 需要 start with breakfast 从早餐开始

图片来源于网络

8.Don't skip it!

不要忽视它!

9.Cereal and milk might taste good,but it does not have enough protein to keep us moving and thinking at our best when we go to school.

谷物和牛奶可能味道不错，但它们没有足够的蛋白质让我们在上学运动和思考时保持最佳状态。

Cereal and milk 谷物和牛奶 taste good 味道不错 have enough protein 有足够的蛋白质 keep us moving 保持运动 at our best 最佳状态 go to school 上学

图片来源于网络

10.Eggs, cheese, and meat add some great protein to our breakfast to keep us moving all day!

鸡蛋、奶酪和肉类为我们的早餐添加了大量的蛋白质，让我们一整天都在运动!

add some great protein 添加了大量的蛋白质 our breakfast 我们的早餐 all day 一整天 keep us moving all day 让我们一整天都在运动

图片来源于网络

11.Protein in the morning gives you long-lasting energy, instead of a burst of energy that sugar provides, leaving you sluggish and tired after the initial energy rush wears off.

早上的蛋白质会给你带来持久的能量，而不是糖提供的爆发式能量，在最初的能量消耗完之后，你会感到懒散和疲惫。

in the morning 早上 long-lasting energy 持久的能量 instead of 代替 a burst of energy 爆发式能量 leaving you sluggish and tired 会感到懒散和疲惫 the initial energy rush 最初的能量 wears off 消耗完

图片来源于网络

12.For lunch, fruits and veggies go great with nutritious foods from the other food groups.

午餐时，水果和蔬菜可以和其他食物组的营养食物搭配。

fruits and veggies 水果和蔬菜 nutritious foods 营养食物 from the other food groups 其他食物组

图片来源于网络

13.Fruits and veggies give us the minerals and vitamins our bodies need to grow and stay healthy.

水果和蔬菜给我们身体生长和保持健康所需的矿物质和维生素。

give us the minerals and vitamins 给我们矿物质和维生素 our bodies 我们身体 need to grow 需要生长 stay healthy 保持健康

图片来源于网络

14.If we don't get enough of these key nutrients, we can't keep those colds away!

如果我们不能获得足够的这些关键营养，我们就不能预防感冒!

don't get enough of 不能获得足够的 these key nutrients 这些关键营养 keep those colds away 预防感冒

15.Who wants to be sick all the time?

谁想一直生病?

wants to be sick 想生病 all the time 一直

16.For dinner, get a nice rounded meal from ALL the food groups.

对于晚餐，从所有的食物组中得到一顿营养丰富的食物。

For dinner 对于晚餐 a nice rounded meal 一顿营养丰富的食物 ALL the food groups 所有的食物组中

17.A slice of pizza might be tasty, but there isn't enough nutrition there!

一块皮萨可能很好吃，但是没有足够的营养!

A slice of pizza 一块皮萨 might be tasty 可能很好吃 enough nutrition 足够的营养

图片来源于网络

18.Your belly might be full, but your body will still be craving something else.

你的肚子可能已经饱了，但是你的身体仍然会渴望其他的东西。

Your belly 你的肚子 might be full 可能已经饱了 your body 你的身体 will still be craving something else 仍然会渴望其他的东西

19.Add chunks of fresh mango or other fruits to your salads to add a touch of sweetness and vitamins you need.

在沙拉中加入新鲜的芒果块或其他水果，增加一点甜味和你需要的维生素。

chunks of fresh mango 新鲜的芒果块 other fruits 其他水果 your salads 你的沙拉 add a touch of sweetness 增加一点甜味

图片来源于网络

20.Nuts and seeds are bolded with minerals and healthy fats that help your brain!

坚果和种子富含矿物质和有益大脑健康的脂肪!

are bolded with minerals 富含矿物质 healthy fats 健康的脂肪 help your brain 有益大脑健康

图片来源于网络

21.Above all, eat a variety of foods every day.

最重要的是，每天吃各种各样的食物。

Above all 最重要的是 eat a variety of foods 吃各种各样的食物 every day 每天

图片来源于网络

22.Finally, get enough sleep.

最后，保证充足的睡眠。

get enough sleep 保证充足的睡眠

图片来源于网络

23.Your body repairs itself, grow, and fights germs best when you are rested.

当你休息的时候，你的身体能最好地自我修复、生长和对抗细菌。

Your body repairs itself 自我修复 fights germs best 对抗细菌

图片来源于网络

24.It does a Iot of work while you're sleeping so that you can be at your very best and brightest!

在你睡觉的时候，它能帮你做很多工作，这样你就能做到最好，最聪明!

does a lot of 做很多工作 so that 以致 at your very best 最好

图片来源于网络

再来读一遍完整的文章：

When you wake up, there is a stack of donuts, cereal with extra sugar, and some juice waiting for you. That sounds great, right? It might taste good, but is that a healthy way to eat? We all like to eat those treats, desserts, and fried foods, but those were meant to be occasional splunges, not our regular diet!

Eating healthy foods is part of a healthy lifestyle. In addition to getting enough sleep, drinking enough water, and exercising, eating healthy is one of the keys to stay healthy and happy! .

To eat healthy, you need to start with breakfast. Don't skip it! Cereal and milk might taste good,but it does not have enough protein to keep us moving and thinking at our best when we go to school. Eggs, cheese, and meat add some great protein to our breakfast to keep us moving all day! Protein in the morning gives you long-lasting energy, instead of a burst of energy that sugar provides, leaving you sluggish and tired after the initial energy rush wears off.

For lunch, fruits and veggies go great with nutritious foods from the other food groups. Fruits and veggies give us the minerals and vitamins our bodies need to grow and stay healthy. If we don't get enough of these key nutrients, we can't keep those colds away! Who wants to be sick all the time?

For dinner, get a nice rounded meal from ALL the food groups. A slice of pizza might be tasty, but there isn't enough nutrition there! Your belly might be full, but your body will still be craving something else. Add chunks of fresh mango or other fruits to your salads to add a touch of sweetness and vitamins you need. Nuts and seeds are bolded with minerals and healthy fats that help your brain! Above all, eat a variety of foods every day.

Finally, get enough sleep. Your body repairs itself, grow, and fights germs best when you are rested. It does a Iot of work while you're sleeping so that you can be at your very best and brightest!

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