如何计划自己的下一步的路（想要在自己的领域有一番作为）

一、学会说“不”！

我在大学是一名好学生，我的同学经常来找我帮忙，我也很乐意帮助和他们，特别是我的一些朋友。但是到后来，越来越多的人找我帮忙，有些时候我意识到，我在给别人帮忙的时间大大多出我自己事情所花费的时间，我甚至没有时间来做很久之前已经计划好的事情。

当你集中精力做一件事事情时，经常有其他的事情让你分心，它劫持了你生活的全部。自从这以后，我学会了我人生最终的一堂课，学会说“不”。否则你将忘记你人生要实现的目标。

你的同事希望你加入他们的团队；

大多数人并不了解这些，在实现目标的道路上，并不是所有发生的事情都是好事情，不管你同不同意，你都得接。

• 事实上，你越专注一件事情，你在这件事上将得到更多；

• 事实上，有问题其实是一件好事情，当你发现问题时，它意味着你已经在行动；

• 事实上，有效率和无效率的人最大的区别在于问题的处理方式，有效率的人采取行动，继续前行，无效率的人，他们停滞不前。

三、管理好精力

很多人不懂得这个道理，良好的业绩和高效率的产出的前提条件是一个健康的体魄。不管今天你有多么努力工作，即使你工作一整天，如果你一直保持吃垃圾食品、喝碳酸饮料，不运动，它将严重损害你的健康。它将阻碍你实现你的人生目标，或者成为你生活中的一大障碍。试想你是一台神奇的生物机器，为了达到更高的效率，考虑当天一天的食谱。做好每周的饮食计划，每天最好保证15分钟的运动时间。为了缓解压力，增强身体，从而达到最大的生产力。

四、拥有自己的环境

没有人是单独一个人在生活或工作，每天，你每天和其他人联系并受其他人的影响。毫无疑问，这些人将影响你的态度、健康以及最终你的表现。你身边的人可能比你想象的更重要，事实上，你可能通过与他人一起工作、交往，或者仅仅是和他们在一起来学习他们的一些态度。从同事到朋友，再到家人，如果他们在工作中没有表现出积极的态度，或者没有完成工作，或者离开工作，他们很可能会传递一些消极的东西。态度是会传染的，它很容易传播，所以要确保你周围的人和你的所处的环境支持你的目标。

你日常生活中好的人和好的环境将会有助于你实现目标。现在到你了，你是怎么想你的？你还有哪些建议增加的吗？

后附英文版本，喜欢的朋友请点赞、评论、转发，你的每一次点赞、转发、评论都是我继续创作的动力，谢谢！

1、LEARN TO SAY NO.

I remember when I was in college as one of the good students，my classmates use to ask me for help。And I felt really good helping them，especially some of them were my friends，but what happened that more and more people starting seeking for help，and after sometime I realized that I am spending way too much time on that than on the things that I really want。I don’t have the time to work on the projects that I planned long ago。

Its one thing to be distracted when you’re trying to focus，its another entirety to be hijacked before you even get to。So this is how I have learnt one of most important lessons in my life，learn to say no！otherwise forgot about being productive or achieving anything in life。Please will ask for your advice and help，co-workers will want you on their team，friends will request your assistance，strangers will seek you out。Invitations and interruptions will come at you from everywhere imaginable。How you handle all of this，determines the time you’re able to devote to your goals。Remember what there always will be unlimited amount of work every single day，everything seen very important，family、friends、college、work whatever。But there is always will be limited amount of time！

2：ACCEPT THE REALITY

What a lot of people don’t get is that，lets say：not very good things happen on the way to achieve your goals，you have to accept this fact either you want it or not，you will have flight and argument with your spouse，you will face financial problems，there will be people who will disappoint you。Most people give up in such situational！a problem comes in and for rest of the day，you are pissed of。Remember，all these obstacles are part of your journey to success and that’s exactly，how you should view them！that’s the reality that you should accept！so when things don’t go the way you wanted them to，don’t waste your time feeling sad、disappointed、angry！because that will only distract your from your one thing that you should be focusing on！

Problems are natural，in fact ，the more you focus on what you what，the more of it you’ll probably get。In fact，problems are a good thing 。when you’ve got problems，it means you’re talking action。In fact，one of the biggest differences between productive people and unproductive people is this：when productive people come across a problem，they keep going-they take action；when unproductive people come across a problem，they stagnate -they stop。

3、MANAGE YOUR ENERGY

A lot of people don’t understand the fact，that you performance or productivity is highly depended on your health。No matter how hard you work today，even if you work for the whole day，if you keep eating junk food，drinking soft drink and not exercising at all，it seriously damage your health！they might stop you completely from achieving what you want，or it might become a big sort of distraction in your life。Think of yourself as the amazing biological machine，and consider this daily energy plan for high productivity。Begin early with meditation for spiritual energy；staring the day by connecting with your higher purpose。The more straight to the kitchen for your most important meal of the day and the cornerstone of physical energy：a nutritious breakfast designed to fuel your days work。Figure out easy ways to eat right and then plan all your daily meals a week at a time，and don’t forget to exercise for at least 15mins a day。To relieve stress and strengthen your body for maximum productivity。

4、TAKE OWERSHIP OF YOUR ENVIRONMENT

No one lives or works in isolation，every day ，you come in contact with others and you are influenced by them。Unquestionably，these individuals impact your attitude、your health and ultimately your performance。The people around you may be more important than you think。it’s a fact that you’re likely to pick up some of the attitudes of others by working with them，socializing with them，or simply being around them。From co-workers to friends to family，if they’re generally not positive or fulfilled on the job or away form it，they’ll probably pass on some of their negativity。Attitude is contagious，it spreads easily，so make sure that the people around you and your physical surroundings support your goals。

The right people in your life and the right physical environment on your daily path will support your efforts to get to your to your goals。And now its your turn，what do you think？what else would you add to this list？